Pilates

Pilates

Do you need to get fit and toned? Improve your posture? Get your core strengthened? Need a low impact but effective training program to improve your strength, energy and well being? Injury or post operation rehab recovery?

Sillouhette of young ballerina

Optimise your performance of exercise or dance discipline through our pilates or clinical pilates program

 Various positions pilates sillouhettes

Customised programs are available including matt / floor, and equipment exercises

Leichhardt Pilates and Fitness:

Body tuning you from the inside out

Leichhardt Pilates and Fitness Clinic
Leichhardt Pilates and Fitness Clinic Patient Cubicles

 

Our services are unique in that we tailor programs to your individual fitness and/or rehabilitation goals and needs. We have a fully equipped studio on site that includes reformers, trapeze, wundachairs and other equipment.

Sessions are 1 hour by appointment.

8 benefits of Pilates chart

Pregnant woman with exercise ball

Pre and post natal pilates sessions are available

Pilates personalised goal orientated programs for fitness, toning and well being incorporating body sculpting and diet/nutrition for effective weight management.

  • Sessions by individual appointment
  • Corporate group bookings on request

Clinical Pilates specialised treatment for patients with musculo-skeletal conditions, pre and post spinal operative rehabilitation, pre and post natal pilates, core instability and injury management.

Man does pilates in horizontal position

Reformer, trapeze and wunda chair equipment and exercise are all available in our studio

We have a fully equipped studio to cater for all pre and post operative procedures and injury rehabilitation and exercise. This may include orthopaedic and neurological conditions injuries / trauma, repetitive strains conditions and other related trauma conditions.

  • Pre and Post Natal Pilates
  • All conducted within┬áthe clinic’s fully equipped studio
  • Health Fund rebates available

Talk to us about one of our Value Packages